Looking for a quick and easy grilled salmon recipe that still tastes great? This one is perfect for you! In just 15 minutes, you can have a delicious and healthy meal on the table. Plus, it's so simple that even beginners can make it. Give this easy grilled salmon recipe a try tonight!
Salmon is a flavorful and healthy addition to any meal, and it's easy to cook on the grill. Within no time, you can have a perfect grilled salmon recipe that's full of flavor. The key to grilled salmon is to start with a good quality fish. When choosing salmon, look for fillets that are pink or red in color and have a firm texture. Avoid salmon that is light in color or has a mushy consistency.
|
Course |
Dinner |
|
Serving Size |
1 Fillet, 89 g |
|
Cuisine |
American |
|
Prep Time |
5 Minutes |
|
Cook Time |
10 Minutes |
|
Total Time |
15 Minutes |
|
Servings |
4 Servings |
|
Calories |
248 Cal |
Ingredients
- 1 ½ pounds salmon fillets
- Lemon pepper to taste
- Garlic powder to taste
- Salt to taste
- ⅓ cup soy sauce
- ⅓ cup brown sugar
- ⅓ cup water
- ¼ cup vegetable oil
Instruction
- Grill over high heat, 450°F-550°F. Clean and close the lid to heat the cooking grates.
- Get the aluminum foil and brush it with oil.
- Season the flesh side of the salmon fillets evenly with kosher salt and black pepper and cover them in foil.
- Grill the skin-side down over high heat, leaving the lid closed, for 6-8 minutes or until the fish is light yellow in color.
- Turn the salmon fillets over, cover the cooking pot, and cook for approximately 2-4 minutes for medium-rare or longer to the desired doneness. Transfer to a platter and let it rest for 1-2 minutes before serving with lemon wedges and tartar or cucumber dill sauce. Remove the salmon skin from the fillets using a fork.
Nutrition Facts
|
Calories |
90 cal |
|
Carbohydrates |
3 g |
|
Fat |
2 g |
|
Protein |
15 g |
|
Sodium |
350 mg |
|
Potassium |
260 mg |
|
Fiber |
0 g |
|
Vitamin C |
14.3 mg |
|
Calcium |
2 mg |
|
Iron |
2 mg |
TRENDING ARTICLES
Top 5 Health Benefits of Eating Salmon
There are several benefits to eating salmon than just the incredible taste. Here's the list of perks it offers:
Heart Healthy
Salmon is known for its savory flavor and versatility. In addition to being scrumptious, salmon is also a good source of nutrients that support heart health. Omega-3 fatty acids are abundantly found in salmon, which have been shown to lower blood pressure and reduce the risk of heart disease.
It consists of a decent amount of protein and vitamin D, both of which are essential for maintaining a healthy heart. For all these reasons, salmon makes an excellent choice for people who are looking to improve their heart health.
Related Article: 5 Risk Factors of Cardiovascular Diseases & How to Prevent It
Reduces Inflammation
Grilled salmon is a healthy, delicious way to get your omega-3s. But did you know that it can also help reduce inflammation? Salmon is a good source of anti-inflammatory omega-3 fatty acids, which have been shown to help mitigate chronic diseases such as heart disease and arthritis.
Grilled salmon is an easy, flavorful way to incorporate these healthy fats into your diet. So, the next time you're looking for a delicious, healthy meal, reach for the salmon! If you wish to enhance the benefits of omega-3, try taking a fish oil supplement by DMoose. It is an extraordinary way to improve your health.
Related Article: 11 Evidence Base Benefits of Omega 3 Fish Oil
Improves Brain Function
Grilled salmon is a healthy and delicious way to improve your brain function. The omega-3 fatty acids found in salmon are essential for cognitive health, and research has shown that they can help to improve memory, focus, and reaction time.
Grilled salmon is also a good source of protein and B vitamins, both of which are important for brain function. Whether you wish to boost your brainpower or just enjoy a delicious meal, grilled salmon is a great choice. Try combining multivitamins supplement by DMoose along with the diet and experience the amazing results!
Regulates Sleep
Who would have thought that grilled salmon could help you get a good night's sleep? But it's true - according to a new study, eating salmon can help regulate your body's sleep cycle. The study found that people who ate grilled salmon for dinner fell asleep faster and slept more soundly than those who didn't.
Salmon is surged with omega-3 fatty acids, which have been shown to promote healthy sleep. So, if you're having trouble sleeping, try adding some grilled salmon to your dinner menu. You may just fall asleep like a baby!
Related Article: 10 Muscle Building Meals to Eat Before You Go to Sleep
Loaded With Selenium
Salmon is one of the most popular fish to grill, and for a good reason - it's loaded with selenium. Selenium is a crucial mineral that helps to support the immune system, and it's also a powerful antioxidant. But that's not all - selenium also plays a role in thyroid health and fertility.
So, if you're looking for selenium-rich ingredients, be sure to add this grilled salmon recipe to your diet. And for an even healthier meal, pair your salmon with vegetables like broccoli or brussels sprouts, which are also high in antioxidants.
To know more interesting facts about salmon, check out this video by Mashed.
Summary
Salmon is a healthy, delicious, and easy-to-cook protein that is perfect for any summer meal. With just 15 minutes of prep time, you can have a perfectly grilled salmon dinner on the table. Plus, this recipe is packed with nutrients and healthy fats that are good for your body. So, fire up the grill and give this Grilled Salmon Recipe a try!
Reading List
Article Sources
- Pereira, Carolina Parga Martins, et al. “Antioxidant and Anti-Inflammatory Mechanisms of Action of Astaxanthin in Cardiovascular Diseases (Review).” International Journal of Molecular Medicine, vol. 47, no. 1, Jan. 2021, pp. 37–48. PubMed Central, https://doi.org/10.3892/ijmm.2020.4783.
- Calder, Philip C. “Omega-3 Fatty Acids and Inflammatory Processes: From Molecules to Man.” Biochemical Society Transactions, vol. 45, no. 5, Oct. 2017, pp. 1105–15. PubMed, https://doi.org/10.1042/BST20160474.
- Krupa, Kristina, et al. “Omega-3 Fatty Acids.” StatPearls, StatPearls Publishing, 2022. PubMed, http://www.ncbi.nlm.nih.gov/books/NBK564314/.
- Tryptophan: MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/002332.htm. Accessed 13 Apr. 2022.
- Ventura, Mara, et al. “Selenium and Thyroid Disease: From Pathophysiology to Treatment.” International Journal of Endocrinology, vol. 2017, 2017, p. 1297658. PubMed Central, https://doi.org/10.1155/2017/1297658
