Picture this: it's a beautiful summer day, and you're lounging in your backyard, soaking up the warm sun and enjoying the fresh breeze. Suddenly, your stomach growls, and you realize it's time for lunch. But instead of reaching for your usual sandwich, why not try something a little more exciting?
Enter Air Fryer Salmon - the protein-packed, crispy, and delicious meal that will take your taste buds on a wild ride. As you make your trusty salmon, savory seasonings, and juicy salmon, fillets fill the air, making your mouth water in anticipation.
The salmon hits the hot air with a satisfying sizzle and begins to cook to perfection, leaving a crispy exterior and a tender, flaky interior. The combination of flavors and textures is so divine that you can hardly contain your excitement as you prepare to dig in.
With each delicious bite, you feel a sense of satisfaction knowing that not only is this dish incredibly tasty, but it's also loaded with protein, omega-3 fatty acids, and a host of other health benefits.
So indulge in this guilt-free pleasure and let your taste buds dance with joy. Air Fryer Salmon is the perfect meal for any occasion, and once you try it, you'll never look back.
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Servings 2 Persons
Preparation Time 5 Minutes
Cooking Time 10 Minutes
Total Time 15 Minutes
Nutritional Facts
Calories 433 cal
Protein 35 g
Carbs 8 g
Fat 28 g
Ingredients
- 2 (6-oz.) salmon fillets
- Kosher salt
- Freshly ground black pepper
- 1 clove garlic, minced
- 2 tbsp. whole grain mustard
- 1 tbsp. packed brown sugar
- 2 tsp. extra-virgin olive oil
- 1/2 tsp. fresh thyme leaves
Directions to Cook
- Use salt and black pepper to season the fish all over. Garlic, mustard, brown sugar, oil, and thyme should all be combined in a small bowl. Salmon should be covered in the garlic mixture.
- Arrange fish in a basket for an air fryer. Cook for 10 minutes at 400° or until done to the desired degree.
Why Do You Need to Incorporate Salmon into Your Diet?
Who doesn't love a tasty piece of salmon? But did you know this fish offers profound health benefits beyond satisfying your taste buds? Well, here’s why you need to add it to your diet:
Healthy Heart
Salmon has gained popularity due to its versatility and delicious savory flavor. Not only is it a tasty meal option, but it's also great for supporting heart health. Rich in Omega-3 fatty acids, salmon may help lower blood pressure and reduce the risk of heart disease.
Additionally, salmon contains a significant amount of protein and vitamin D, both essential nutrients for maintaining a healthy heart. For these reasons, it's an excellent choice for anyone looking to improve their heart health.
Related Article: 3 Best Exercises for Improving Your Heart Health
Reduces Inflammation
This delicious fish is an excellent source of omega-3s and has anti-inflammatory properties that have been shown to help reduce the risk of chronic diseases like heart disease and arthritis.
Air-fried salmon is easy and flavorful to incorporate these healthy fats into your diet. In addition, you can enhance the benefits of omega-3s by taking an Omega 3 fish oil supplement. It's an extraordinary way to improve your health. So, the next time you hunt for a delicious and nutrient-packed meal, add some salmon to your plate!
Regulates Sleep
Consuming salmon may improve the quality of your sleep. Experts believe that the omega-3 fatty acids found in salmon can promote healthy sleep.
In a study, participants who ate salmon for dinner fell asleep faster and had a more restful night's sleep than those who didn't. So, if you're looking for a delicious way to improve your sleep routine, consider adding salmon to your diet.
Improves Brain Function
This popular dish is rich in omega-3 fatty acids essential for supporting brain function. Studies have shown that omega-3s can help enhance memory, focus, and reaction time.
Not only that, salmon is also loaded with protein and B vitamins, which are crucial for brain health. So, try salmon to improve your cognitive function, or just want a healthy and delicious meal. Consider supplementing your diet with a high-quality Multivitamin supplement for even better results.
Loaded With Selenium
It is delicious and offers many health benefits, partly thanks to its high selenium content.
Selenium is a mineral that is essential for good health. It plays a vital role in many processes within the body, including supporting immune function, helping regulate thyroid hormones, and aiding in the production of DNA. Additionally, studies have shown that consuming adequate amounts of selenium may help lower the risk of certain types of cancer, including prostate, lung, and colorectal cancers.
So why is salmon such a great source of selenium? A single serving of salmon (about 3.5 ounces) contains more than 50% of adults' daily recommended selenium intake. That's impressive, considering how easy and tasty it is to include salmon in your diet.
Takeaway
Incorporating high-protein air-fried salmon into your weekly meal plan is not only delicious but also beneficial for your overall health. From its heart-healthy omega-3 fatty acids to reducing inflammation in the body, this dish is a nutritional powerhouse.
With its ample supply of selenium, it not only helps regulate sleep but also boosts brain function. So why not give this recipe a try and reap all the amazing benefits that come with it? Your taste buds and body will thank you!
Reading List
Top 15 High-Protein Snacks for Muscle Gain
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Article Sources
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- Hung, Kwong-Chung, et al. "Effects of 8-Week Core Training on Core Endurance and Running Economy." PLoS ONE, vol. 14, no. 3, Mar. 2019, p. e0213158. PubMed Central, https://doi.org/10.1371/journal.pone.0213158.
- Jeong, Ui-Cheol, et al. "The Effects of Gluteus Muscle Strengthening Exercise and Lumbar Stabilization on Lumbar Muscle Strength and Balance in Chronic Low Back Pain." Journal of Physical Therapy Science, vol. 27, no. 12, Dec. 2015, pp. 3813-16. PubMed Central, https://doi.org/10.1589/jpts.27.3813.
