Author

Sandra Adams

Sandra is a versatile and patient personal trainer with over five years of experience tailoring goals to client needs and guiding them with the best workout routines.

DMOOSE EDITORIAL GUIDELINES

Today, it's easy to find health and wellness information. People use many different sites to get the information they need. But it is hard to find good, reliable information that you can understand and use. DMoose is changing this by giving people the best possible health information - in a way that they can understand.

Diet or Exercise: Which is Best for Long-Term Health & Weight Loss?

When it comes to managing weight or treating obesity, people use various solutions, including medication and fat-burning supplements, surgery, etc....

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How to Exercise Safely and Recover Properly When Sick

Have you ever wondered whether you should exercise when you're feeling unwell? Many of us face a common dilemma, especially when we're committed to...

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The Science of Sweat: Why Do Overweight People Sweat More Than Others?

Sweating is a natural process that helps regulate body temperature and maintain homeostasis. However, it is common to observe that overweight indiv...

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10 Healthiest Habits of People Who Rarely Get Sick

It's no wonder people search for advice on how to avoid getting sick—it's miserable when you do! We all wish we could find some magical disease-rep...

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12 Best Yet Simple Ways to Live a Joyful Life

We all strive for happiness in our daily lives, but sometimes it can feel difficult. However, it is essential to remember that joy can be found in ...

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Sedentary Lifestyle: 8 Habits to Avoid The Harmful Effects of Sedentary Lifestyle

Sitting for extended periods has become a ubiquitous part of modern life. Whether working from home, binge-watching Netflix, or scrolling through s...

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Hydration is Linked to a Lower Risk of Chronic Diseases & Dying Early, According to a Recent Study

Are you looking for a simple, easy way to keep your body healthy and slow aging? If so, it turns out that one of the most powerful steps you can ta...

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Intra Workout Vs. Pre Workout Supplement - Which One Is Better for Muscle Growth?

In recent years, sports supplements have caught the eye of anyone and everyone, becoming the new trend amongst the fitness enthusiast's community. ...

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Top 7 Benefits of Wearing Compression Arm Sleeves

Are you slightly confused when you spot an athlete rocking a compression sleeve? Have you ever asked yourself, is it for style, or is there a perso...

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Boost Your Performance Using Compression Arm Sleeves While Exercising

Compression arm sleeves are gaining popularity amongst athletes, gym enthusiasts, and weight lifters. In fact, anyone who wants to get their body i...

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Top 5 Ways to Gain a Muscular Body Without Going to Gym

Due to the fact that many gyms and fitness studios are still closed due to the pandemic, it's essential to find the best at-home workout routine an...

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8 Fast Bodyweight Exercises for Weight Loss

Bodyweight exercises for weight loss are an excellent option for those looking to lose weight quickly and effectively. They require no equipment an...

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What is a Tabata Workout? All You Need to Know

Do you want to get fit but don't have much time? Well, then, a Tabata workout might be perfect for you. Tabata is a high-intensity interval trainin...

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Break the Exercise Mold With These Four Essential Types of Workout!

Don't limit yourself to just one type of exercise! Research has shown that incorporating all four types of exercise - endurance, strength, balance,...

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Surprise Findings: Young People With Undetected High Blood Pressure Unmasked!

High blood pressure, or hypertension, is a chronic medical condition that occurs when the force of blood pushing against the walls of blood vessels...

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Best Ab Rollers of 2022: Reviewed & Compared for All Budgets

23 Products Considered 114 Hours of Research 42 Reviews Examined 15 Experts Interviewed Written by Steven Hill on Aug 21, 2021 ...

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Follow the Paleo Diet to Eat Like Our Ancestors for Optimal Health

Ever wonder what our ancient ancestors ate for dinner? Well, the Paleo diet is here to answer that question and more! This popular healthy dietary ...

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7 Day Vegetarian Meal Plan for Weight Loss

Losing weight is not an easy task. Fitting in that sleek red dress might be your goal but how to reach it is the real question. One answer that imm...

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7 Day Meal Plan to Lower Cholesterol Levels & Lose Weight

Gone are the days when only older generations suffered from high cholesterol and cardiac diseases. Today's unhealthy lifestyle habits including lac...

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12 Things You Need to Know Before Starting a Diet Plan

Following a proper diet plan can help you achieve numerous health benefits, from speeding up the weight loss process to helping you build muscles o...

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How to Build a Fitness Model Physique — Muscle-Building Tips for Women

Well, hello there, beautiful fitness divas! Are you tired of scrolling through Instagram and feeling envious of those perfectly sculpted fitness mo...

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6 Best Exercises to Help You Gain Muscle, Boost Endurance & Feel Great in 2023

All set to take your fitness journey to the next level in 2023? Look no further. Whether you're looking to gain muscle, boost endurance or get into...

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10 Essential Hamstring Exercises to Build Muscle and Boost Your Athleticism

Hamstrings are often overshadowed by their well-known cousins, the quads. But having strong hamstrings is essential for building muscle and boostin...

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8 Tips to Stay in Shape — Cardio Not Included

To stay in shape, you don't need to spend hours at the gym. Different ways to get and stay in shape do not require hitting the treadmill or ellipti...

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Collagen for Weight Loss: How Supplements May Help?

Most of us have been there: we start the New Year with good intentions, vowing to finally lose those extra pounds that have been creeping up on us ...

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Transform Your Triceps With the 7 Best Band Exercises

In the quest for sculpted arms and impressive upper body strength, the triceps take center stage. These three-headed muscles located at the back of...

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Enjoy Callus-Free Lifting With the Power of Lifting Straps

Developing calluses on your hands is common when weightlifting or strength training. These thickened areas of skin are the body's natural response ...

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How to Make Protein Bars: Chocolate Peanut Butter Protein Bars Recipe

Are you a fan of protein bars? What about adding chocolate and peanut butter to your protein bars? Yes, you read it right! This heaven-made match c...

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10 Tips on How to Get Rid of Axillary Fat Easily

Axillary fat is a common issue that can be easily removed with simple tips and tricks. Axillary fat, also known as "bra bulge" or "armpit fat," can...

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Want to Lose Belly Fat? 10 Healthy Tips

Are you determined to get rid of your belly fat in no time? Getting rid of stubborn belly fat may seem like a lofty goal, but it can be done! By fo...

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Top 5 Drinking Habits to Shrink Visceral Fat After 50, According to Dietitian

If you're above 50, you know that losing weight can be a challenge. But did you know something as plain as altering your drinking habits can impact...

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5 Best At-Home Exercises to Get a Perfectly Flat Belly

If your plan to get a perfectly flat stomach has been restricted by mostly Netflix and pizza consumption, it's time to revamp your fitness routine....

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Best Five Resistance Moves to Build Leg Muscle and Burn Fat

Working on your legs is about as appealing as getting a root canal for some people. But trust us, it's essential! Strong legs look good (hello, sum...

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How to Lose Excess Abdominal Fat After 40?

Picture this: you're at the beach, wearing your new bikini with the cute little ruffle bottom. You bend down to pick up your towel, and... what's t...

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The Express Workout Program: Quick Workouts for Quick Results

Is there anything holding you back from going to the gym? No worries, there are times when you can't continue your fitness routine the way you used...

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Back Workouts for Women: 8 Best Back Exercises to Build Muscle

Toning, strengthening, and developing the muscles in your back not only contributes to a powerful and balanced physique, but also enhances posture ...

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Women Empowerment: Getting Started With Lifting

Are you new to the weightlifting world and shy about doing the workout amongst all the guys? Well, once in a while, it happens to every other femal...

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12 Weeks Muscle Toning Arm Workouts for Women

Women often place great emphasis on toning their legs, but it is essential to remember that the arms are also an important part of the body. While ...

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Quick & Effective Bodyweight Workout for Women

For many women, the idea of working out revolves around spending hours on the treadmill or heaving weights in the gym. But what if there were a way...

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