Start your day off with a protein-packed punch and a dash of creativity with our low-carb Ground Turkey Omelet! This breakfast delight is about to revolutionize your mornings, leaving you satisfied, energized, and ready to conquer the world.
Picture this: a fluffy omelet infused with the tantalizing flavors of perfectly seasoned ground turkey, embracing a medley of vibrant vegetables and topped with a sprinkle of cheese that melts into a gooey, irresistible goodness. It's a culinary masterpiece that will have your taste buds doing a happy dance! Now, don your apron and get ready to become the maestro of your skillet. Let's dive into the recipe!
Servings 3 Persons
Preparation Time 5 Minutes
Cooking Time 5 Minutes
Total Time 10 Minutes
Nutritional Facts
Calories 500 cal
Protein 40 g
Carbs 50 g
Ingredients
- 8 chicken egg whites
- 2 whole eggs
- 1 large white onion
- 3 oz (90 grams) ground turkey
- 1.5 cups of kidney beans
- 1 cup of chopped green and red peppers
- 1 whole mushroom
- 3 tablespoons of olive oil
- 1 teaspoon of black pepper
- 3 cloves of garlic
- 1 chopped red pepper
- 1 tablespoon of worchestershire sauce
Instructions
- Grab a deep wok or a frying pan made of nonstick. Cook the turkey, vegetables, and all the other ingredients in 1 tablespoon of olive oil until the veggies are tender. The eggs are whisked in a sizable mixing dish. Now take a saute pan that fits an omelet. Heat while adding 2 tablespoons of olive oil.
- You currently have two choices. The egg mixture can be combined with the turkey and vegetables and cooked together until firm. Or, cook the egg mixture and wrap it around the turkey and vegetable mixture. Serve hot and right away.
