Author

Zak Mellor

Throughout his career, Zak has worked in a wide variety of fitness related roles that have allowed him opportunities to work with countless products including kettlebells, home cardio equipment, yoga mats, fitness clothing, shaker/water bottles and much more.

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Today, it's easy to find health and wellness information. People use many different sites to get the information they need. But it is hard to find good, reliable information that you can understand and use. DMoose is changing this by giving people the best possible health information - in a way that they can understand.

ARTICLES BY ZAK

Discover The Hidden Impact of Sugar on Health and Make Smart Choices for Wellness

Once upon a time, a villain existed in a land not so far away that wreaked havoc on our health. Its name? Sugar. Oh, the sweet temptress that seduc...

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Moderate Physical Activity Can Help Reduce Dementia & Cognitive Impairment Risk, A Study Finds

As we age, there is no shortage of things to worry about. While cognitive decline and dementia can seem inevitable in aging, research has shown tha...

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Beyond the Workout: 6 Tips to Make Exercise a Habit

Making exercise a habit is one of the best things you can do for your physical and mental health. It benefits all areas of life: from increasing pr...

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There's More than One Way to Eat for Longevity, According to New Research

Human health is always a vital concern of all times. Whether you are young or old, when it comes to death, everyone wants to find ways to spoof dea...

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Morning Exercises: 8 Simple Exercises to Make You Feel Active All Day

Are you feeling sluggish in the mornings and struggling to get out of bed? Starting your day with simple exercises can make all the difference. Exe...

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15 Nutrient-Dense Foods That Will Build Your Body Like No Other

Building up muscles while toning your body seems exciting, but it's not that easy. Bodybuilding goals need hard work, a healthy lifestyle, and a di...

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How to Gain Weight With a Fast Metabolism

Meet Sarah, a 25-year-old woman who has always been skinny her entire life. Despite her efforts to gain weight, she found it incredibly difficult.....

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Following Fitness Influencers' Advice Might Not Be the Best Idea!

Are you one of those people who follow fitness influencers religiously for advice on diet and exercise? While taking cues from social media stars w...

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What Is the Volumetrics Diet and Should You Try It?

As children, we were often told to finish our vegetables before indulging in dessert. We may have rolled our eyes or grumbled at the time, but as i...

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Carnivore Diet Meal Plan: All You Need to Know

The Carnivore Diet is a high-fat, low-carbohydrate, and low-fiber diet primarily consisting of animal products such as meat, fish, and dairy. The ...

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The 10 Absolute Worst Muscle-Building Mistakes Beginners Make

If you've ever set foot in a gym, chances are you've repeatedly heard the same well-intended advice: weight-lifting is the key to building muscle. ...

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Dumbbell Rows — A Classic Muscle-Building Exercise, Benefits & Variations

Dumbbell rows are essential to any strength training or muscle-building program. This compound movement engages several muscles at once, including ...

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Bodyweight Vs. Weightlifting: Which Is Better for Muscle Building?

Building muscle can be accomplished in a variety of methods, from lifting weights to performing exercises that focus on the body's own weight. So w...

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Are You Sore After Strength Training? Here’s What You Need to Do About It

After a productive strength training session, you may feel the burn. The cause of this sensation is delayed onset muscle soreness or DOMS. DOMS is ...

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Here’s How Probiotics Can Improve Your Mental Wellbeing

Dear reader! Welcome to the fascinating world of the gut-brain connection. Yep, these two seemingly unrelated body parts are more connected than yo...

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Here's the Physician's Recommended Probiotics for Optimal Gut Health

Probiotics have gained significant attention in recent years for their potential health benefits. One popular probiotic supplement on the market is...

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When to Take Pre-Workout and Understanding the Right Ingredients

Are you striving to improve your athletic performance, reach new fitness goals, or simply power through your daily workouts? Introducing pre-workou...

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Best Ab Wheel Roller Review | 32 Things You Must Know in 2023

What do you look for when buying the best ab roller? Should this be cheap in rates, good in structure, or made of better material? If you say that ...

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9 Best Bodyweight Exercises to Melt Away Your Lower Belly Fat in No Time

Do you find yourself constantly using the term “muffin top” to describe your lower belly fat? Or maybe you resort to wearing XXL shirts with an ela...

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7 Ways to Shrink the Size of Fat Cells in Our Body

Fat is something we all know exists but don't always love on our bodies. From time to time, you might want to remove some of this unwanted weight a...

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What Is Cross-Training?

Have you ever been in a situation where you are in the middle of your training regimen, and you start feeling burned out? The same old routine is b...

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