High Knees With Kettlebell

Exercise Description
Main Target Muscles	Quads
Secondary Target Muscles	Glutes, Calves, Hamstring
Workout Type	Strength
Gym Gear	Kettlebell
Fitness Level	Beginner
Compound/Isolated	Compound
Power Move	Push

Targeted Muscles: Quads, Glutes, Calves, Hamstring

High Knees With Kettlebell Overview

High knees are a fantastic aerobic exercise that you can do anywhere with a kettlebell. It is a fantastic exercise for enhancing the coordination and power of the lower body. It also puts a strain on your core stability because the movement requires you to use your abs to maintain your balance. Additionally, it's a fantastic method to raise your heart rate and get your legs going!

How to Do It?

• Start with a standing position with your feet hip-width apart and a kettlebell in hand.
• Raise your right knee to hip height as you exhale while maintaining a strong core.
• Take a deep breath as you lower your right leg back to its starting position.
• Continue by using your left leg.
• Once you've reached the desired amount of repetitions, keep alternating legs.

Tips

• Maintain a tall posture during the motion.
• As you raise your knees, try not to let them cave in.
• Make sure your arms move forward and backward in unison with your legs. You can keep your balance and increase movement effectiveness by doing this.