|
Exercise Description |
|
|
Main Target Muscles |
Chest |
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Secondary Target Muscles |
Abs, Triceps, Shoulders |
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Workout Type |
Strength |
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Gym Gear |
Bodyweight |
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Fitness Level |
Beginner |
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Compound/Isolated |
Compound |
|
Power Move |
Push |
Target Muscle Group: Chest
Push-Up Overview
Push-ups are a great way to work your chest, shoulders, and triceps. They are also a good way to work your core muscles. Push-ups are a great exercise for beginners because they are relatively easy to do and they can be done almost anywhere.
Push-ups can be included in your chest exercises, upper-body workouts, and full-body workouts.
How to Do It
- Start in a plank position with your hands directly under your shoulders and your feet hip-width apart.
- Lower your body down toward the ground, keeping your elbows close to your sides.
- Once your chest touches the ground, press back up to the starting position.
- Repeat for the desired number of reps
Push Up Tips
- First, be sure to keep your core engaged throughout the entire movement. This will help you maintain good form and prevent your lower back from sagging.
- Focus on keeping your elbows close to your sides as you lower down—this will help work your triceps more effectively.
- Be sure to exhale as you push back up to the starting position. This will help you keep your energy levels up and prevent you from holding your breath.
