Breakfast is the most important meal of the day, which means you need to start your day with a bang. This breakfast yogurt bowl is not just healthy and filling but is packed with protein, with a touch of sweetness, making this yogurt toss a great way for you to start your day.
This bowl is also a great option if you're trying to eat more yogurt. It is a healthy and excellent source of calcium, vitamin D, and protein, all of which are important for bone health.
Moreover, this bowl has plenty of other nutrients, too, like fiber from the multi-grain cinnamon cereal and vitamins from the fruit. So if you're looking for a nutritious breakfast that will keep you full until lunchtime, this is it!
Related Article: 5 Absolute Ways to Deal With Hunger Pangs During Your Weight Loss Journey
Ingredients
- 1 cup plain low-fat greek yogurt
- ¼ cup shredded carrots
- ¼ cup diced apples
- ¼ cup sliced bananas
- 1oz. chopped dates
- 1 ½ tbsp sliced almonds
- ¼ cup multi-grain cinnamon cereal
Instructions For Preparation
- Spread yogurt in a bowl.
- Just before serving, top yogurt with chopped multi-grain cinnamon cereal, bananas, dates, almonds and carrots.
Nutritional Fact
|
Total Calories |
379 cals |
|
Carbohydrates |
58g |
|
Protein |
26g |
|
Fats |
8g |
|
Sugars |
7g |
The Goodness of Having Fiber in Breakfast
One of the best ways to start your day is with a nutritious breakfast that includes plenty of fiber. Fiber is an important nutrient that helps keep you regular, aids in digestion, and helps you feel full longer.
There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can be found in oats, barley, legumes, and some fruits and vegetables. This type of fiber forms a gel-like substance in your gut, which slows down digestion and makes you feel fuller for longer.
Insoluble fibre does not dissolve in water and can be found in whole wheat bread, nuts, and seeds. This type of fiber helps add bulk to your stool and prevents constipation.
Ideally, you should aim to get 14 grams of fiber for every 1,000 calories you consume. For example, if you eat 2,000 calories a day, you should aim for 28 grams of fiber. One of the easy ways to add more fiber to your breakfast is to add a handful of berries or sliced fruit to your oatmeal or yogurt.
Fruits are a good source of vitamins, minerals, and fiber. They can help you feel fuller for longer and give you energy throughout the day. Breakfast is the most important meal of the day, so make sure to include a few pieces of fruit in your morning routine!
To take your health to the next level, DMoose Multivitamin supplements should be added to your breakfast routine. It contains vitamins, minerals, nutrients, and herbal extracts that target specific body systems to improve mitochondrial health, cardiovascular endurance, and bone and joint health.
Related Article: Top 10 Cellulose Benefits That Will Make You Add It to Your Diet
Why You Should Add Yogurt to Your Breakfast
There are various health benefits of eating yogurt for breakfast. Yogurt is a good source of protein and calcium, and it can help you feel fuller for longer. Eating yogurt may also help you lose weight and prevent type 2 diabetes.
In one study, obese women who ate three servings of yogurt per day for 12 weeks lost more weight and body fat than women who didn't eat yogurt. It's also a probiotic food, which means it contains live bacteria that can help improve your gut health.
Probiotics are live microorganisms that offer tons of health benefits when consumed. They're often called "good" or "helpful" bacteria because they help keep your gut healthy. The gut is home to trillions of bacteria, both good and bad. Probiotics are live microorganisms that may help promote a healthy balance of gut bacteria.
While we normally associate bacteria with diseases, our body is loaded with them. In fact, for every single human cell in your body, there are about 10 microbial cells. These microbes make up what's known as the microbiome. The microbiome is essential for many aspects of health, including digestion, nutrient absorption and immune function.
Certain probiotic strains may also help improve digestive health, reduce inflammation and enhance immune function. However, more study is required to fully comprehend how various probiotic bacteria may provide these health advantages.
You can find probiotics in fermented foods like yogurt, sauerkraut and kimchi. They're also available in supplement form. When selecting a probiotic supplement, search for one that has a variety of bacteria types and has been third-party tested for quality.
DMoose Probiotic has 50 billion CFU (colony-forming units), a prebiotic fiber blend, and 13 strains of probiotics. It's made with an exclusive stomach acid protection and delivery system that lets probiotic strains survive stomach acid and reach deep into the small intestines to support a healthy gut, which many other probiotics can't do.
While yogurt is most commonly associated with gut health, there are many other health benefits associated with eating yogurt on a regular basis.
Related Article: 15 Advantages of Probiotics That Will Change Your Life Forever
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Wrapping up
If you are looking for a new breakfast cereal to try, Morning Glory Yogurt Bowl is a great option. This cereal bowl is made with multi-grain cinnamon cereal, dates, and almonds, making it a nutritious breakfast choice. The yogurt in the bowl provides protein and calcium, while the fruit adds sweetness and flavor. Give Morning Glory Yogurt Bowl a try your next morning!
Reading List
Article Sources
- Abbott, Alison. "Scientists Bust Myth That Our Bodies Have More Bacteria than Human Cells." Nature, Jan. 2016. www.nature.com, https://doi.org/10.1038/nature.2016.19136.
- Mohajeri, M. Hasan, et al. "The Role of the Microbiome for Human Health: From Basic Science to Clinical Applications." European Journal of Nutrition, vol. 57, no. Suppl 1, 2018, pp. 1–14. PubMed Central, https://doi.org/10.1007/s00394-018-1703-4.
- Panahi, Shirin, and Angelo Tremblay. "The Potential Role of Yogurt in Weight Management and Prevention of Type 2 Diabetes." Journal of the American College of Nutrition, vol. 35, no. 8, Dec. 2016, pp. 717–31. PubMed, https://doi.org/10.1080/07315724.2015.1102103.
- Sanchez, Marina, et al. "Effect of Lactobacillus Rhamnosus CGMCC1.3724 Supplementation on Weight Loss and Maintenance in Obese Men and Women." The British Journal of Nutrition, vol. 111, no. 8, Apr. 2014, pp. 1507–19. PubMed, https://doi.org/10.1017/S0007114513003875.
- Lattimer, James M., and Mark D. Haub. “Effects of Dietary Fiber and Its Components on Metabolic Health.” Nutrients, vol. 2, no. 12, Dec. 2010, pp. 1266–89. PubMed Central, https://doi.org/10.3390/nu2121266.
