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Exercise Description |
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Main Target Muscles |
Abs |
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Secondary Target Muscles |
None |
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Workout Type |
Strength |
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Gym Gear |
Dumbbell, Kettlebell or None |
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Fitness Level |
Beginner |
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Compound/Isolated |
Isolated |
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Power Move |
Pull |
Target Muscle: Abs
Straight-Legged Sit-Ups
Sit up is the classic abdominal exercise. It builds your packs heavily without requiring any free weights. However, the classic version requires a partner to hold your feet as you perform the move. With the straight-legged sit up variation, you build the abs just the same, but you can do it all alone.
How to Do It
- Lie down straight on the floor with legs fully stretched out straight.
- Do not bend the legs at knees as in the classic sit ups.
- Place your hands on your chest keeping your head in a relaxed, supine position.
- Inhale, squeeze your abs, and lift your upper body off the floor.
- Slowly lower your body back to the original position once your torso has been perpendicular to it.
- Completion of the number of repetitions required.
Sit up Tips
- To improve your mind-muscle connection, exhale as if you are blowing out candles.
- You can choose to do more anti-extension or anti-rotation movements if your lower back is bothering you.
- Avoid placing your hands behind your head, as this can cause strain to the neck.
